Tuesday, September 2, 2008

burn-out.


Two years ago September, I was scared to death. Going into my first Ironman, in Kona of all places, I wondered if I was training enough. I wondered if I would even finish. Everyone I met told me his or her horror story of walking 26.2 or getting blown off the road..

Last September, I was just having fun. I was training with Katherine and Amy, had a couple of Ironmans under my belt, and was confident that I could finish and hoping to better my time. I was enjoying every minute of it.

That brings me to this September. Kona will be my fifth Ironman in a little under 2 years. My ninth marathon in that span. If I could do the training right, I think I would be loving it. But I am over it. All of it. Enough chronic injury. I am done with S! tabs and Infinit and Powergel. I am sick of everything going wrong. People have always called me lucky. I have always believed that I make my own luck. So is it something in me making my luck so terrible lately? My right leg works intermittently. The road rash kept me up all night, more painful than the day it happened. Conveniently located at each joint on my left side, the big raw patches refuse to heal and hurt with every move. I gave up at 4 am and went to do the speed workout. You know that girl Katherine I said I can do all my training with because we're always the same pace? Well, we're not the same pace anymore. I can't keep up.

Which is why Friday's Kona trip is well-timed. Last year Katherine, Amy and I covered the course in two days:


This year it's just Katherine and I, and we'll do the same. First flight over Friday morning, ride out to Hawi, stop and enjoy the town for a little bit, since we don't do that often, ride back and run off the bike. Then Saturday we'll lay out our aid stations and head to the Energy Lab & back. When we're feeling recovered enough, we'll swim the course.. or our best clueless approximation.

Perhaps the trip will remind me of all that I love about Ironman Kona and the fun I have there each year. And if it doesn't, then sayonara Kona. Racing in Kona is a luxury, not a requirement. If things don't start to come around, I'm going to slip Wee my Timex jersey, glue some braids to her head and send her out there to stand in for me.

I thought about asking Sky if she had any pearls of four year-old wisdom about Kona and whether I need to stop and consider that perhaps everything is stacked against my racing for a reason. I thought maybe she could help me adjust my attitude with her innate, sweet happiness. I looked over to where she was standing just as she held a diet coke can to her crotch and said to Wyatt: Look at my big weenie! and decided I had better not interrupt. Or listen to her about anything important, ever.

32 comments:

  1. burnout sucks, but thing is: everyone has it and it passes, right? have fun this weekend!

    when i started reading your blog, i was like this is insane, how did she do so well her first year, how is she so fast, she must be so lucky, she must do everything right, she probably doesn't have any problems. so it's just a matter of perspective. maybe it just SEEMS like everything sucks right now. but to everyone else, it SEEMS like you're a beast.

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  2. Now that I've spit cranberry juice all over my keyboard....

    I hope you have a wonderful trip and get a bit of joy from that course. It sounds like everyone who's training for Kona right now is hitting a hard spot mentally. The fact that you're still doing everything you are after the crash, with the road rash, and working full time, just says how amazing you are!

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  3. I second kelly...you've had so much success so far in such a short period...this is one little hiccup that WILL pass!

    Hope your training in Kona is a blast and reminds you of how much fun you'll have in the mix of everything in October!

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  4. How To Get Your Motivation Back, by Michelle Simmons

    Get Pregnant. Then you'll be dying to have the opportunity to be fit enough to go to Kona for the weekend and really lay it all out on the line. ;)

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  5. Ok the last line was funny! I know what you mean. I feel lucky to get a free pass to Kona, but with a infant things are just twice as hard. I remember the days when I didn't have a cold, flu or some illness every week.

    Hang in there!

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  6. Competing is overrated. Spectating, my friend, is where it's at. Meet me and Kerrie W at mile 16. No race number necessary. In fact if you even get close to us with a race belt we'll likely strangle you with it.

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  7. Sounds like you need a little mini-break to re-charge the batteries and feel back to your normal self. Make sure to have fun in Kona and ditch the stress!

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  8. RR, Oh yea...this is the time of the year when the shit hits the fan...and people are OVER IT. Hang in there, not much longer and then you will be bored to death come 11/1.
    And, about the weiners - what is in the water this week? My son was just SAYING something about his a few minutes ago. Pleeessee.

    Jen H. :)

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  9. I say do what cha gotta do; you're awesome either way! Don't push through to the point where you find yourself with a chronic injury that's for sure. And don't get discouraged! Try to remember this is supposed to be fun!!

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  10. I can understand your frustration Rachel. Injuries and trying to work through them all the time, this hurts, that hurts, yada yada yada takes the fun out of it. And we've all had weeks/months/years like you are having - just no luck whatsoever!! But hang tough because my feeling is, if you can get through it all and show up on the start line, you'll have a great day just for the fact that it's Kona!! And it will mean even more because it was so hard to just GET THERE in the first place! Ugh...why couldn't we all be made out of steel? That never rusts? :)

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  11. Have fun this weekend in Kona and eventually the burout will be over if you just continue to have fun and relax. If you end up not wanting to do Kona it won't be the end of the world. You should do whatever you want to do because it is supposed to be fun.

    Asking 4-year olds for advice may not always get you answers, but it sure does get everyone a laugh.

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  12. I am crying, you made me cry... Rachel, you are such a beautiful person. I hope you aren't feeling bad about your feelings because they are so normal and real...

    When you get here I bet you a dollar you will be happy you are here and that desire to race Kona will come flooding back... and if it doesn't that is fine too and you have a load of girls to play around with and we get to ride in Paul's convertible cheering!

    I always thought like you, I am not lucky, I make my own luck. I had a nice snobby girl tell me that I was only lucky in Kona and Japan and now my luck ran out with Kentucky... piss on her! You work hard and nothing you do it luck either, you own the results you get! Hang in there, ALMOST to the start line!

    But if you decide not to... I will borrow the Timex jersey, maybe we can do a relay :)

    Have fun!

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  13. What's that quote: Luck is what happens when preparation meets opportunity. I remember when I first met you, I thought wow she's so talented (and you are), but since I've started training with you some I see how hard you work at your training. I think a lot of people don't see that, they just assume it comes easy for you. Kona this weekend will be a good weekend for you. You've done a lot of long races in a short amount of time, but after racing Kona this year you'll take some time off, let your body heal, get into the rhythm of working, and by next summer you'll be itching to train for an IM again!

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  14. Rachel-

    Indeed its that time of year...I'm also on the burnout side of competing, so I shifted my expectations/focus and now I'm out doing FUN stuff. I'll be on the start line in KONA with 13.1 miles (my August Half Ironman) being my longest training run.

    Try to have fun during the training this weekend-Sometimes when I get overwhelmed, I leave the PT, the HR monitor, etc. at home. It helps me remember why I do this in the first place.

    Keep you head high girl-That's what the entire community loves about you.

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  15. You are going to have a great weekend! Your road rash will be gone before you know it, and things will start to settle down, so no worries! And if things don't get better, well... there is always next year. Hang in there! 1 month to go!

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  16. I know just how you feel - this is how I felt going into IMC, especially after battling ITBS all season. But I got through IMC (although it wasn't pretty, not at all) and was so glad I did. Hang in there!

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  17. I don't know if I have really experienced burnout, but these days I feel weary and my swimming is mediocre. Try to focus on just going out and having fun when practicing in Kona with your friends. The time does not matter. Later, when you are rested up and do the actual race, you will do fine.

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  18. Rachel,

    try some vicadin for the pain. Seriously, 1/2 a vicadin and I can sleep through the night with the road rash/bruised ribs etc. I'll take 1/2 tonight, 1/2 Friday night to get me through the weekend of training. Worked like a charm last time I crashed the old bike.

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  19. That is an awesome picture of you. It kinda looks like you have a new version of those springy legs-what's really going on?!
    Do you think Sky was calling you a weenie indirectly? She seems clever like that.
    You're gonna do awesome!

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  20. you know its a good blog entry when i turn to james like you are one of my "real life" friends and ask "did you READ the end of rachel's blog yet?"

    well..even if you burnout, you are still super hot. i still can't believe you have 3 kids!!!

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  21. Sky is TOOO funny!

    Hang in there and have a blast in Kona! Maybe a girls wknd with some training mixed in is just what the Dr. ordered.

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  22. Well if it makes you feel better, my little 'angel' was listening to my girlfriend and I try to come up with new names for a blog we'd like to invent where we put pictures of us in our non-name brand awesome outfits and then some links where celebrities can buy the same outfit for thousands more. Kind of like a reverse of frugalfashionista.blogspot.com

    As we're coming up with blog names like "Designer Duds" and "Check this OUT!", Emma pipes in with, "How bout Gyna Blog (as in vaGINA)?" and starts giggling profusely. Thanks Emma. Thanks Sky. You guys are very helpful. ;)

    Give yourself a mental break. Think of something you want to do and go do it. There's nothing worse than stepping up to a start line and sincerely not wanting to be there (I'm not talking because of fear). You have to take care of that muscle between your ears just like the muscles in your body, so that you're ready to go for the big day.

    And either you'll find the spark when the time is right or you'll realize you need a change of pace. Either way, there's lots to learn and LOTS of fun to be had. Hell, you can move to Washington and start doing sprint races with me with your ipod on ;).

    Hang in there, Rachel. One day at a time... scratch that... One step at a time. Thanks for keepin' it real, we've all been there in one way or another.

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  23. I think it's a great idea..... to and see what's there for you. If it is, it is. If it isn't, it isn't.

    And if it isn't you can fly up here to Rochester NY and watch the Hawaii Ironman like the Upstate New Yorkers do, on IM Live. We crowd aroudn a computer and laugh "Suckers! They have a lot of sun! We are pasty white!"

    Much more fun!

    ;-) Mary!

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  24. I've been reading your blog for quite a while now and I am refreshed and inspired by your honesty. You are an amazing athlete, who works very hard and like the rest of us, is trying to keep so many balls in the air. Don't be too hard on yourself, you have much experience to draw from, and if you decide to go to the starting line on Oct. 11th, you'll pull from somewhere very deep and all of the struggles you went through to get you there will be well worth it. I'll be there too for my first IM this year (ever), and I am excited and petrified. I would love to hear how you percieved your first experience. Seriously, enjoy this weekend and have fun (even with road rash!).

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  25. I like your approach to Kona with the weekend plan. Even when you're frustrated you still have a level-headed attitude. Good luck out there.

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  26. I have never done an ironman, but from what I understand there always seems to be that breaking point in training were you just want to give up, usually right when you are about ready to taper! Hang in there, sometimes the best races are after you struggle the most to get there, and you are juggling a lot. I know because I would have regretted had I not raced in my only race in '04 - a half ironman - 1.5 months after my son's diagnosis. The build-up included No time to train, 4 hrs sleep a night,ghost taper, but you know what? The memories of overcoming all the challenges and actually racing kept a smile on my face for the rest of the year! It was like telling the challenges in your life to "go to hell" and that you are better than that!

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  27. Hang in there Rachael....as soon as you cross that finish line all of these burnt out thoughts will vanish....and you will be so happy you put the hard work in and kept going:) You have had some major adjustments in your life routine....full time JOB...cutting out the JUNK...I am sure with all that added to all the hard training..you are forsure going to mentally break...but you are STRONG, so stay tough and focus:)

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  28. When I get to Kona, I'm going to swim to your Island and smack you....

    You're Rachel Ross and they're not, don't forget that.

    -monkey man

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  29. I hope we don't see you hitchhiking on Queen K too! If you're wearing that damn splish suit aint nobody going to stop!!! okay maybe some homey dredlock wearing Bob Marley dude....LOL!!

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  30. Hummmmmm a good slap, perhaps some M&M's might help.

    I have nothing to offer but a blogger shoulder. You will do what is right for you. It's been a long hard season for a good part of my blogger list of friends in which it feels as though we are forcing the hand for what ever reason this season.

    Do you you think we could get the pope to bless our blogs or have someone cleanse the demons from them?
    Send pictures from Kona...maybe just playing in the surf with Bree? Having coffee at Lava Java or maybe sitting poolside with a
    margarita on the rocks with extra salt..
    Screw the S/B/R.... it'll just irritate your damn road rash anyway...

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  31. i'm with elf, mile 16 is where all of the action will be. however, i am planning on outdoing the famous wildflower cheering/aid station so inspite of what elf says, a race belt is ALL you will need ;)

    for now though, have a lovely training session in kona and let that rash breathe!

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