Big Cheater.

I fell off the healthy food wagon. Then got back on when girl's night out to the latest Pretty Dempsey flick landed me with a chocolate hangover. But is it cheating to have a serving of costco trail mix and call it healthy when I really only ate the m&ms? 

I got to ride my bike 3.5 hours on Thursday. A real workout, one that doesn't involve ridiculously short rest intervals or rubber caps! It was supposed to be all zone 1 & 2.. but there were some hills I accidently ran into, and some wind I didn't expect.. and now that power tap actually works, well, the Coach can see my transgressions, right there in black and white. 29 minutes in Z3. 12 in Z4. Oops.